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| Jill’s massage technique is awesome. While training
an average of 90 miles a week for the World Championship
100K, I tried to see Jill at least once a week. She kept
my muscle soreness at bay and helped my muscles recover
more quickly from hard workouts. She was also able to
help with imbalance from tight muscles, which greatly
enhanced my training and eventually led to my win at the
World Championships!
Thanks Jill!
Amanda McIntosh
Professional Ultra-Runner, Winner of 100K World Cup
2006 |
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| I heard nothing but great things about Jill
and her massage techniques. I scheduled an appointment
with her a few days before a marathon because my hamstrings
and knee were really bothering me. Jill was able to massage
the pain out of my legs in less than an hour. After visiting
her I ran a personal best at the marathon. My legs felt
great the entire race and I know it is because of her
skill in massage techniques.
I will definitely be a frequent visitor. I recommend
her highly!
Vince Rosetta
Marathon Runner, Triathlete
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I first saw Jill when my knee was bothering me.
Not only did she fix the pain in my knee, but she loosened
up muscles I never knew were tight. I could tell
a difference in my running immediately. I highly
recommend Jill for anyone who is serious about maximizing
their training.
Brian
Marathon & Ultra Runner |
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I have had reoccurring knee pain from a 4-year old
skiing injury. After a session with Jill my pain went
away. Jill rocks!!
Morris
Competitive Cyclist |
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Using Integrative Therapies has proved more than
necessary with my triathlon training. Jill is
the best when working on my sore and tired legs.
Most importantly, she has worked out the tense muscles
in my back. Her sound advice has kept me from
having more issues, keeping me on my training schedule
and very happy.
Muffin
Marathon Runner & Triathlete |
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| I just had my first massage with Jill.
She really helped work out the problems I’m having
with my IT Band. Not only was the massage helpful
but she also gave me exercises and sent me websites
to help me work out the problem. I wasn’t
expecting that much help!!
Jacque
Triathlete |
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I must admit that I was very skeptical when my coach
told me to go see her for a massage. I've had arthritis
for 3+ years in my back and hips. After a long ride followed
by a hard run, I developed an unbearable pain in my left
hip. Since the pain was very similar to what I've experienced
with arthritis, I was sure that was it, and my hopes of
a personal record in an upcoming half-marathon were crushed.
Having nothing to loose, I gave Jill a chance. I was expecting
the typical oil-you-up and rub-you-down. That certainly
is not what I got. Instead, I received a comprehensive
therapy session that alleviated 95% of the pain. I felt
so good after the "massage," Jill had to convince
me not to go running right then. In addition, Jill recommended
a series of specialized stretching exercises that got
me completely pain-free. Now, I am very happy to say that
I have no problems with the hip and back. In fact, I returned
to training just two days later and am back on track for
my upcoming race.
I'm already planning to go see Jill again to take care
of other problem areas.
Thank you Jill!
Brandon Loper
Triathlete |
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Jill is a skilled Massage Therapist. She evaluated
and treated me in a thorough and professional manner.
She was able to work on specific injured and tight areas
related to my athletic endeavors. She is particularly
skilled with athletic injuries or overuse. I highly
recommend her and will continue to use her to achieve
my goals.
John M. Shepherd, MD
Runner & Lacrosse |
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I had an upper hamstring problem for over a month. The
pain was so bad that I had to stop running. After four
weeks of no running the problem was still lingering. I
was hopeless and had a race in six weeks.
I talked to Jill and she told me about ART (Active Release
Technique). After only one ART session, I noticed immediate
benefits.
I'm training again as if I never had an injury! My
race is in four weeks now and I'm back on my training
schedule.
Nicholas
Runner & Triathlete |
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